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Pin on strength does not come from physical capacity. It comes from an indomitable will.
12 Weeks Out // My Bikini Contest Meal Plan • Honey We're Home
Pin on fit
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat - YouTube
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Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet : Christie, Samantha: Amazon.fr: Livres